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Step 1: Wear compression stockings first thing in the morning. Step 2: Put your hand into the stocking and grab the toe.
You need your feet for your whole life; therefore, you must see a specialized care provider that can keep your feet healthy. A chiropodist can do just that. The human foot has 33 joints, 26 bones and over 100 tendons, ligaments and muscles.
Make sure to get the correct insole size from your shoes. Remove the existing liner out of the shoe. Even though you can trim just about any size insole to make them fit inside your shoe, it is still important that you get the proper size for your foot.
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